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Pankhani ya zida zophunzitsira mphamvu, zida ziwiri zodziwika zomwe nthawi zambiri zimabweretsa chisokonezo ndi Titanium Hex Bar ndi msampha. Ngakhale zitha kuwoneka zofananira poyang'ana koyamba, zida ziwirizi zimakhala ndi mawonekedwe osiyanasiyana komanso ntchito zomwe zimawasiyanitsa. Mu positi iyi yabulogu, tiwona kusiyana kwakukulu pakati pa a Titanium Hex Bar ndi msampha, kukuthandizani kumvetsetsa kuti ndi iti yomwe ingakhale yoyenera pazosowa zanu zolimbitsa thupi.

Kodi kugawa kulemera kumasiyana bwanji pakati pa Titanium Hex Bar ndi trap bar?

Kugawa zolemetsa ndi chimodzi mwazosiyana kwambiri pakati pa Titanium Hex Bar ndi bar yachikhalidwe. Izi zimakhala ndi gawo lofunikira momwe bala iliyonse imakhudzira zimango zokweza zanu komanso zochitika zolimbitsa thupi.

Titanium Hex Bars adapangidwa ndi mawonekedwe apadera a hexagonal omwe amalola kugawa kolemetsa kokwanira. Maonekedwe a hexagonal amapereka njira zingapo zogwirira, zomwe zimathandiza ogwiritsa ntchito kuyika manja awo m'njira yomveka bwino komanso yachilengedwe yamtundu wa thupi lawo komanso kalembedwe kawo. Chojambulachi chimapangitsa kuti pakhale kugawidwa kolemera kwambiri pa bar, zomwe zingapangitse kukhazikika ndi kuwongolera panthawi yokweza.

Zolemera mbale pa a Titanium Hex Bar nthawi zambiri zimayikidwa pafupi ndi pakati pa mphamvu yokoka ya wogwiritsa ntchito. Kuyika kumeneku kumachepetsa mkono wa mphindi - mtunda wapakati pa kulemera ndi thupi la chonyamulira - zomwe zingapangitse kuti zokweza zikhale zomveka bwino ndikuchepetsa kupsinjika kumunsi kumbuyo. Kugawanitsa kulemera kwapafupi kumathandizanso kuti mukhale wowongoka kwambiri panthawi yochita masewera olimbitsa thupi monga ma deadlift, zomwe zingathe kuchepetsa chiopsezo cha kuvulala.

Mosiyana ndi izi, mipiringidzo yachikhalidwe nthawi zambiri imakhala ndi mawonekedwe amakona anayi kapena ngati diamondi. Ngakhale akuperekabe kusintha kwa ma barbell owongoka pankhani ya kugawa kulemera, mwina sangapereke mulingo wofanana komanso wosinthasintha monga Titanium Hex Bar. Kulemera kwa msampha wa msampha nthawi zambiri kumayikidwa pang'onopang'ono kuchokera ku thupi, zomwe zingapangitse vuto la kukhala ndi mawonekedwe oyenera panthawi yonyamula katundu.

Kusiyanitsa kwa kugawa kulemera kumakhudzanso maulendo osiyanasiyana ochita masewera olimbitsa thupi. Mapangidwe a Titanium Hex Bar nthawi zambiri amalola kusuntha kwakukulu, makamaka pazochita zolimbitsa thupi ngati mizere kapena ma shrugs, pomwe mawonekedwe a hexagonal amapereka chilolezo chochulukirapo kwa thupi. Kuwonjezeka kotereku kungayambitse kugwirizanitsa bwino kwa minofu ndikupeza mphamvu zowonjezereka pakapita nthawi.

Ndikofunikira kudziwa kuti kusiyana kogawa zolemetsa pakati pa zitsulozi kumatha kukhudza minofu yomwe imayang'aniridwa panthawi yochita masewera olimbitsa thupi. Mwachitsanzo, kugawa bwino kwa Titanium Hex Bar kumatha kupangitsa kuti quadriceps ikhale yofanana kwambiri panthawi yakufa, pomwe msampha wachikhalidwe ukhoza kutsindika pang'ono minofu yam'mbuyo.

Kodi maubwino otani ogwiritsira ntchito Titanium Hex Bar pamwamba pa msampha wachikhalidwe?

The Titanium Hex Bar imapereka maubwino angapo pa trap bar yachikhalidwe, zomwe zimapangitsa kukhala chisankho chodziwika bwino pakati pa okonda masewera olimbitsa thupi komanso akatswiri othamanga chimodzimodzi.

Choyamba, zinthu zomwezo - titaniyamu - zimapereka phindu lalikulu. Titaniyamu imadziwika ndi chiyerekezo champhamvu champhamvu ndi kulemera kwake, kutanthauza kuti Titanium Hex Bar nthawi zambiri imakhala yopepuka kuposa zitsulo zake pomwe imakhala yolimba komanso kulemera kwake. Kulemera kopepuka kumeneku kumapangitsa balalo kukhala losavuta kuyendetsa ndikukhazikitsa, zomwe zingakhale zopindulitsa makamaka kwa ogwiritsa ntchito masewera olimbitsa thupi kunyumba kapena omwe amafunikira kusuntha zida zawo pafupipafupi.

Kuchepetsa kulemera kwa bar palokha kumathandizanso okweza kuti awonjezere mbale zolemetsa pazochita zawo, zomwe zingapangitse kuti apindule kwambiri pakapita nthawi. Kuphatikiza apo, mapangidwe a titaniyamu amalimbana kwambiri ndi dzimbiri komanso kuvala, kuwonetsetsa kuti balayo imasunga bwino komanso magwiridwe ake kwazaka zikubwerazi.

Ubwino winanso wa Titanium Hex Bar ndi kapangidwe kake ka ergonomic. Maonekedwe a hexagonal amapereka njira zingapo zogwirira, zomwe zimalola ogwiritsa ntchito kupeza malo omasuka komanso abwino kwambiri amtundu wa thupi lawo komanso zolinga zolimbitsa thupi. Kusinthasintha kumeneku kumatha kukhala kopindulitsa makamaka kwa anthu omwe ali ndi utali wosiyana wa mkono kapena omwe akuchira kuvulala, chifukwa amalola kusintha makonda okweza.

Mapangidwe a Titanium Hex Bar amalimbikitsanso zimango zokweza bwino. Kusalowerera ndale (kuyang'anizana kwa kanjedza) kumachepetsa kupsinjika kwa mapewa ndi zigongono poyerekeza ndi kugwirizira komwe kumagwiritsidwa ntchito ndi mipiringidzo yachikhalidwe yowongoka. Izi zitha kukhala zopindulitsa makamaka kwa anthu omwe ali ndi vuto la phewa kapena chigongono, kuwalola kuchita masewera olimbitsa thupi ngati ma nyundo osamva bwino.

Kuphatikiza apo, mawonekedwe a Titanium Hex Bar amalimbikitsa kuyimirira kowongoka panthawi yokweza. Kuyika uku kumatha kuchepetsa kupsinjika kwa msana, ndikupangitsa kuti ikhale njira yabwino kwa anthu omwe amakonda kupweteka kwa msana kapena omwe akuchira kuvulala kwamsana. Kukhazikika kwabwinoko kumathandizanso kuti minofu ya mwendo igwire bwino ntchito, makamaka ma quadriceps, panthawi yochita masewera olimbitsa thupi ngati kufa.

The Titanium Hex BarKapangidwe kake kumaperekanso kukhazikika kwakukulu panthawi yokweza. Maonekedwe a hexagonal amapereka maziko ochulukirapo othandizira, omwe angakhale othandiza makamaka kwa oyamba kumene kapena omwe amagwira ntchito ndi zolemera zolemera. Kukhazikika kumeneku kungapangitse kuti mukhale ndi chidaliro chokwanira komanso kuchita bwino panthawi yokweza.

Pomaliza, Titanium Hex Bar nthawi zambiri imakhala yosunthika kuposa msampha wachikhalidwe. Mapangidwe ake amalola kuti pakhale masewera olimbitsa thupi ochulukirapo kuposa kungonyamula zida zakufa, kuphatikiza mizere, ma shrugs, ngakhale makina osindikizira apamwamba. Kusinthasintha uku kumapangitsa kukhala chida chabwino kwambiri chophunzitsira mphamvu, chomwe chingachepetse kufunikira kwa zida zingapo pamalo ochitira masewera olimbitsa thupi kunyumba.

Kodi Titanium Hex Bar ingalowe m'malo mwa msampha wakufa ndi masewera ena olimbitsa thupi?

Funso loti ngati Titanium Hex Bar ingalowe m'malo mwa msampha kuti muyimitse ndi masewera ena olimbitsa thupi ndi lodziwika bwino pakati pa okonda masewera olimbitsa thupi. Yankho lalifupi ndi inde, nthawi zambiri, Titanium Hex Bar imatha m'malo mwa msampha wachikhalidwe pazochita zosiyanasiyana zolimbitsa thupi, kuphatikiza zophatikizika. Komabe, ndikofunikira kumvetsetsa zamitundu yosiyanasiyana ya kusinthaku komanso momwe kungakhudzire chizolowezi chanu cholimbitsa thupi.

Ma Deadlift mwina ndi masewera omwe amagwiritsidwa ntchito kwambiri ndi Titanium Hex Bars ndi mipiringidzo ya misampha. Pachifukwa ichi, Titanium Hex Bar imatha kusintha msampha ndipo ikhoza kupereka zabwino zina. Maonekedwe a hexagonal a Titanium Hex Bar amalola kuti pakhale malo oimirira mwachilengedwe mkati mwa bala, zomwe zingayambitse mawonekedwe abwino komanso kuchepetsa chiopsezo chovulala. Zosankha zingapo zogwirira zoperekedwa ndi mapangidwe a hexagonal zimalolanso onyamula kuti apeze malo omasuka komanso ogwira mtima a manja amtundu wa thupi lawo komanso kalembedwe kawo.

Kwa ma deadlift makamaka, a Titanium Hex BarKapangidwe kake nthawi zambiri kamalola kuti pakhale torso yowongoka kwambiri poyerekeza ndi mipiringidzo yanthawi zonse ndi mabelu owongoka. Kaimidwe kameneka kangakhale kopindulitsa makamaka kwa anthu omwe ali ndi vuto la msana kapena omwe amavutika kuti akhalebe ndi mawonekedwe oyenera ndi mitundu yofananira yakufa. Mbali yowongoka kwambiri yofikira ndi Titanium Hex Bar deadlift imakondanso kuphatikizira ma quadriceps, zomwe zimapangitsa kukhala njira yabwino kwambiri kwa othamanga omwe akufuna kukulitsa mphamvu ya miyendo yonse.

Kupitilira pakufa, Titanium Hex Bar imatha kusintha msampha wochita masewera olimbitsa thupi osiyanasiyana. Mizere, ma shrugs, ndi mayendedwe a alimi onse nthawi zambiri amachitidwa ndi mipiringidzo, ndipo Titanium Hex Bar imapambananso pamayendedwe awa. Kugawa kolemetsa koyenera komanso njira zingapo zogwirizira za Titanium Hex Bar zitha kupangitsa kuti masewerawa azikhala omasuka komanso ogwira mtima kwambiri.

Komabe, ndikofunikira kudziwa kuti pangakhale zochitika zina zomwe msampha wachikhalidwe ukhoza kukhala ndi mwayi pang'ono. Mwachitsanzo, onyamula ena amakonda kumva ngati msampha wochita masewera olimbitsa thupi monga kulumpha squats kapena mapapo, pomwe kugawa kolemetsa kosiyana pang'ono kumatha kukhala kwachilengedwe. Komabe, kusiyana kumeneku nthawi zambiri kumakhala kochepa, ndipo ogwiritsa ntchito ambiri amapeza kuti amatha kusintha luso lawo kuti azichita bwino ndi Titanium Hex Bar.

Dera limodzi lomwe Titanium Hex Bar imawaladi ndikusinthasintha kwake. Ogwiritsa ntchito ambiri amapeza kuti amatha kuchita masewera olimbitsa thupi ambiri ndi Titanium Hex Bar poyerekeza ndi bala yachikhalidwe. Makina osindikizira apamwamba, zowonjezera zamtundu wa tricep, komanso kusiyanasiyana kwina kwa squat kumatha kuchitidwa bwino ndi Titanium Hex Bar, ndikupangitsa kuti ikhale chida chosinthika kwambiri chonse.

Ndikofunikiranso kuganizira mawonekedwe enieni a Titanium Hex Bar posankha ngati ingalowe m'malo mwa msampha wanu. Mipiringidzo ina ya Titanium Hex imabwera ndi zina zowonjezera monga nsanja zomangidwira zotsalira zotsalira kapena zokwera zingapo kuti zigwirizane ndi masewera olimbitsa thupi osiyanasiyana ndi mitundu ya thupi. Izi zitha kupititsa patsogolo kusinthika kwa bar ndikupangitsa kuti ikhale yothandiza kwambiri m'malo mwa trap bar yachikhalidwe.

Pomaliza, pamene a Titanium Hex Bar ndipo msampha wa msampha ungawoneke wofanana poyang'ana koyamba, ali ndi mawonekedwe omwe amawasiyanitsa. Titanium Hex Bar imapereka kugawa kolemera kwabwino, kapangidwe ka ergonomic, komanso kusinthasintha, ndikupangitsa kuti ikhale chisankho chabwino kwambiri kwa onyamula ambiri. Kutha kwake m'malo mwa msampha wanthawi zonse wamasewera olimbitsa thupi ndi masewera ena, kuphatikiza zabwino zake zapadera, kumapangitsa kuti ikhale ndalama zabwino kwambiri kwa onse okonda masewera olimbitsa thupi apanyumba komanso akatswiri othamanga. Kaya mukuyang'ana kukonza makina anu onyamulira, kuchepetsa chiwopsezo chovulala, kapena kungowonjezera chida chosunthika pagulu lanu lankhondo, Titanium Hex Bar ndiyofunika kuiganizira.

Ku SHAANXI CXMET TECHNOLOGY CO., LTD, timanyadira zamitundu yathu yayikulu, yomwe imathandizira zosowa zosiyanasiyana zamakasitomala. Kampani yathu ili ndi luso lapadera lopanga ndi kukonza, kuwonetsetsa kuti zinthu zathu ndi zapamwamba komanso zolondola. Ndife odzipereka pazatsopano ndipo timayesetsa mosalekeza kupanga zinthu zatsopano, kutipangitsa kukhala patsogolo pamakampani athu. Ndi luso lotsogola laukadaulo, timatha kusintha ndikusintha msika womwe ukusintha mwachangu. Kuphatikiza apo, timapereka mayankho osinthika kuti akwaniritse zofunikira zamakasitomala athu. Ngati muli ndi chidwi ndi zinthu zathu kapena mukufuna kudziwa zambiri zazomwe timapereka, chonde musazengereze kutilankhula nafe pa sales@cxmet.com. Gulu lathu limakhala lokonzeka nthawi zonse kukuthandizani.

Zothandizira:

1. Swinton, PA, et al. (2011). Kusanthula kwa biomechanical kwa zowongoka ndi hexagonal barbell deadlifts pogwiritsa ntchito submaximal katundu. Journal of Strength and Conditioning Research, 25 (7), 2000-2009.

2. Camara, KD, ndi al. (2016). Kuwunika kwa mayambidwe a minofu ndi mawonekedwe amphamvu pamene mukuchita masewera olimbitsa thupi ndi ma barbell owongoka ndi ma hexagonal. Journal of Strength and Conditioning Research, 30 (5), 1183-1188.

3. Lockie, RG, ndi al. (2018). Zotsatira za ma barbell a hexagonal ndi maphunziro achikhalidwe a barbell Deadlift pakukula kwa mphamvu yowonjezera ya lumbar. Journal of Strength and Conditioning Research, 32 (1), 130-136.

4. Andersen, V., et al. (2019). Kuyerekeza kwa Electromyographic kwa Barbell Deadlift, Hex Bar Deadlift, ndi Zochita Zolimbitsa M'chiuno: Kafukufuku Wopitilira. Journal of Strength and Conditioning Research, 33 (7), 2001-2009.

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6. Malyszek, KK, et al. (2017). Kuyerekeza kutsegulira kwa minofu pakati pa squat yakumbuyo ndi chitetezo cha bar squat. International Journal of Sports Science & Coaching, 12 (1), 133-140.

7. Escamilla, RF, et al. (2002). Kusanthula kwazithunzi zitatu za biomechanical za sumo ndi kufa kalembedwe wamba. Mankhwala ndi Sayansi mu Masewera ndi Zolimbitsa Thupi, 34 (4), 682-688.

8. Schellenberg, F., et al. (2013). Kusiyana kwa Kinetic ndi Kinematic pakati pa kufa ndi kudzuka. BMC Sports Science, Medicine and Rehabilitation, 5(1), 27.

9. Cholewicki, J., et al. (1991). Lumbar spine katundu panthawi yokweza zolemera kwambiri. Mankhwala ndi Sayansi mu Masewera ndi Zolimbitsa Thupi, 23 (10), 1179-1186.

10. Hales, ME, et al. (2009). Kusanthula kwachinenedwe ka squat ya powerlifting style squat ndi kufa wamba panthawi ya mpikisano: kodi pali kusinthana pakati pa zonyamula? Journal of Strength and Conditioning Research, 23 (9), 2574-2580.